There was a fire that ignited my soul to build a business even bigger and better to help more women. You can’t give from an empty cup. We have to fill our cups first.

Hey there. Today we are going to be talking today all about self care hacks for beautiful women just like you.  I can only imagine you taking the time to love yourself so that all of your results increase.

Do you have a self-care routine? Have you put in place the things that you need to feel good about yourself, your life so that your results can increase and can naturally be better at what you do? Well, if not, or even if you have. 

Here’s a couple of quick tips to help you:

1. Set really good boundaries around your time somewhere.

1. Learn how to say NO without seeming rude. You do not have to offer an explanation. This allows for you to put yourself first. Imagine being the person that you care about the most so that you can care about others even more. 
2. Know yourself. What is it that you want?  Brain dump 300 goals and things you want for you.
3. Write a love letter to yourself about the things that you admire about yourself. How you appreciate and are proud of the things that you do. 

So we have to take a step back and ask ourselves how much better of a mom, wife, sister, daughter, spouse I would be if I actually loved myself, took care of myself?

It’s important for you to do things, even if you have very little money to do things for yourself. Know that self-care is a journey, and I know that self love is an even bigger journey. But if we don’t start somewhere, what will happen when we look in the mirror?

You can always improve. I know, but you are doing a really great job.

Link/s mentioned in this episode:

• The 4-Hour Workweek by Tim Ferris

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